Chris teaches you how to find your centered seat. He talks about three seat positions: (1) front of saddle, (2) center of saddle and (3) back pocket of saddle. These positions are essential to achieve maximum effectiveness while performing maneuvers with your horse. He will show you how to establish balance and timing so you get in rhythm with your horse. No matter what discipline your horse is used for, English or Western; this video will teach you the correct equestrian seat.